7 Ways to Improve Your Health in 2023
Being healthy is one of the most important things in our lives. When you're healthy, you can do more things and enjoy more things without even worrying about getting sick. That's why it's important to look at health as a way of living your life, not just as a goal. So what does it take to ensure healthy habits? If you're curious, continue reading!
1. A healthy, balanced diet
Eat healthy food, and your body will have the energy it needs to sustain you. You'll also be less likely to develop serious lifestyle diseases such as heart disease, high blood pressure (hypertension), diabetes, and cancer. A healthy and balanced diet will keep you from becoming overweight and increasing your risk of developing any of the lifestyle diseases listed above.
While you don't want to gain excessive, unhealthy weight, you should also avoid fad diets that claim to be a quick way to lose weight and keep you healthy. Eating three balanced meals a day, plus a healthy mid-morning and mid-afternoon snack, will keep you energized while also nourishing your body.
2. Drink lots of water
Did you know we can survive for around 3 weeks without food, but we cannot go more than 7 days without water? Water is vital. To stay hydrated and maintain good health, drink eight glasses of pure water a day. With water in our bodies, our cells are able to function properly and eliminate toxins. It also helps our bodies absorb essential nutrients from food.
3. Exercise regularly.
It only takes about 30 minutes to an hour of regular exercise per day to keep us healthy and in shape. Finding and committing to a physical activity will help lower your heart rate and, as a result, your risk of cardiovascular disease. Exercising also helps strengthen muscles and thus increases bone density, lowering your risk of developing osteoporosis in old age. It increases lung capacity and promotes proper breathing. Regular exercise improves your mental health, relieves stress, improves sleep, and elevates your mood.
4. Plenty of sleep
A good night's sleep is important because it allows your body to recover and recharge. You should get at least 7 hours of sleep every night because your body requires this amount of time to perform metabolic functions such as repairing damaged cells, recharging tired old cells, and eliminating toxins. Consistent sleep deprivation can have serious consequences for your physical and mental well-being.
5. Quit smoking
If you want to live longer and be less likely to get serious illnesses, Don't smoke. Smoking is linked to coronary artery disease, peptic ulcer disease, esophageal reflux, hypertension, fetal illnesses, delayed wound healing, and cancer. If you already smoke, quit now. It will increase your lifespan by a significant amount.
6. Reduce alcohol consumption
Moderate alcohol consumption—about one drink per day—is unlikely to cause you any health problems. But drinking more than this may increase your risk of heart disease, some cancers (particularly liver cancer), high blood pressure, and stroke. Alcohol is addictive, and if you have a drinking problem, you're more likely to have accidents, be violent, and even have suicidal thoughts.
7. Keep a check on mental and physical health.
If you are under 50, see your doctor every two to three years. If you are 50 or older, see your doctor annually. It is helpful to have an open relationship with your doctor and to ask questions when you need answers. The earlier a disease is diagnosed, the easier it is to treat. This applies to both physical illnesses and mental health conditions.
That's it! I hope you found it super helpful!
If you have any questions or comments, feel free to reach out and let me know in our Instagram @actatea.health