Five Benefits of Drinking Tea

Tea has been around for thousands of years and is the second most consumed drink after water. People drink it for its delicious taste, but mostly for the health benefits.Tea also tastes great with or without sugar. If you're someone who loves tea, read on to discover five benefits a cup of tea can give you.

Health Benefits Of Drinking Tea

1. Boosts Energy

Green tea contains a small amount of caffeine, which can help increase energy. But because the amount of caffeine is low, green tea is a good choice for people who are looking to cut back on their caffeine intake.

Green tea's energy-boosting properties are driven by an amino acid called L-theanine. This amino acid slows caffeine absorption, so the energy boost from green tea is more steady and less jittery than coffee. The increased focus comes without side effects like jitters or a crash when the caffeine wears off. L-Theanine also increases alpha brain waves, creating a state of relaxation while simultaneously increasing focus.

2. Protects Heart Health

Recent studies have concluded that drinking tea may greatly reduce the chance of developing major heart disease. Tea contains anti-inflammatory qualities that aid in calming blood vessels and reducing inflammation, which can obstruct blood flow and lead to clotting.

Drinking tea may also lower cholesterol and blood pressure. A study found that people who drank four or more cups of green tea per day had significantly lower levels of harmful LDL cholesterol and a 32% lower risk of heart attack.

3. Helps Digestion

Drinking tea can help to prevent digestive issues, such as nausea and diarrhea. Ginger tea is an herbal tea that has long been used in China, India, and other Asian countries to treat upset stomachs thanks to its ingredients gingerol and shogaol, which soothe the stomach lining to prevent vomiting. Peppermint tea also helps with an upset stomach because of its high levels of antioxidants and menthol.

All tea types of tea contain tannins, which have been demonstrated to reduce intestinal inflammation. This can help alleviate irritable bowel syndrome and relieve stomach pains.

4. Promote Weight Loss

Green tea contains chemicals that can help you lose weight by triggering your body to burn stored fat. These chemicals also give you a boost of energy so you can put more effort into your workouts.

Studies have shown that people of Asian descent benefit more from taking green tea extracts. Those of other ethnicities may also see improved weight loss numbers, but to a lower extent than Asians. 

Green tea extract is a popular weight loss supplement promoted by many diet experts. You can achieve similar results for weight loss by simply drinking green tea instead of taking the supplement.

5. Blood Sugar Regulation

Regular consumption of tea may assist you in controlling your blood sugar levels, which can help treat or prevent conditions like type 2 diabetes. After a meal, black tea has been shown to lower blood sugar levels. After eating a meal, the effects of this reduction were visible for up to 120 minutes. Researchers believed that tea's polyphenol content is what causes it. Cells are shielded from harm by the anti-inflammatory and antioxidant characteristics of polyphenols.

I hope you have found this blog post super helpful and I hope you have a great day/evening. Cheers, Lola.